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Alka's Total Fitness

(0 reviews)
Gyms
7163 Yonge Street. Unit #117
Thornhill Ontario L3T 0C6
(416) 565-4962
Website

Description: At Alka’s Total Fitness studio boutique, our Certified Fitness Instructors offer some of the best fitness routines, right here in the heart of Thornhill, just North of Steeles, on Yonge Street. We offer Yoga, Capoeira, Zumba, TRX and more!

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  • NEWS
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Our King of #Capoeira โ€“ Lee Tran has trained and taught with the best! He is the master of melding movement to music and #martialarts. #Capoeira is a unique passionate powerhouse workout blending all that #LeeTran lives and loves. With many years of instruction experience under his belt, Lee looks forward to sharing this Latin soul, energy and confidence building workout with everyone! Let Lee unleash the power within you with #Capoeira at #AlkasTotalFitness!
    2 weeks ago Mahi Tabrizi Mahdieh
    Awesome ๐Ÿ‘
  • 6 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Shout-outs to our World Dance Fit crew! Our first session for this new ATF class was absolutely fantastic. ๐Ÿ˜„ #alkastotalfitness
    Timeline Photos
  • 7 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Ever wanted to try Capoeira? We're hosting an immersive Capoeira open house for you to gain introduction this amazing martial art!
     
    Our coveted capoeira instructer Lee Tran will take you through beginner and intermediate motions. Capoeira is a fun and intense excercise that's proven to improve your coordination, strength and agility, while burning tons of calories!
     
    This event is fully complimentary and spaced are limited! Please RVSP online or via phone or email.
    Capoeira Open House - Free Entry (limited spaces)
  • 8 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Alkaโ€™s Featured Fitness Instructor of the Month
     
    Itโ€™s Zumba month and itโ€™s a great opportunity to reintroduce Jocelyn Ogaz. She is our high energy inspirational Zumba instructor. Coming to us with a background in Physical Education and fully licenced in Zumba, her spirited, caring and creative, teaching will definitely raise your workout to the next level. Enjoy the upbeat experience of Zumba at its best with Jocelyn Ogaz.
     
    http://www.alkastota...s-classes/zumba/
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Monday Motivation! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅwww.alkastotalfitness.com/
    ๐Ÿ“ž416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio ๐Ÿ’ช๐Ÿปโค
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Seared Tuna with Shaved Vegetable Salad ๐Ÿฅ—
    -
     
    ACTIVE TIME 15 mins
    -
     
    TOTAL TIME 15 mins
    -
     
    YIELD Serves 4
    -
    1 tuna steak and about 1 1/4 cups salad)-
     
    Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. Theyโ€™re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety tuna. A mild olive oil that wonโ€™t compete with the vegetables or the tuna works here. Rice vinegar is not as tangy as other varieties. If you prefer a little more bite, try white wine or apple cider vinegar.
    -
     
    Ingredients:
    -
     
    1/4 cup extra-virgin olive oil, divided
    1 tablespoon rice vinegar
    1 teaspoon kosher salt, divided
    3/4 teaspoon Dijon mustard
    3/4 teaspoon honey
    4 ounces baby gold beets, thinly shaved
    1 (4-oz.) fennel bulb, trimmed and thinly shaved
    4 ounces baby turnips, thinly shaved
    1 (6-oz.) Granny Smith apple, very thinly sliced
    2 teaspoons toasted sesame seeds
    4 (6-oz.) tuna steaks
    1/2 teaspoon black pepper
    1 tablespoon torn fennel fronds
    -
     
    NUTRITION INFORMATION :
    -
     
    calories 366
    fat 15.6 g
    satfat 2.4 g
    monofat 11.2 g
    polyfat 1.9 g
    protein 43 g
    carbohydrate 12 g
    fiber 3 g
    cholesterol 66 mg
    iron 2 mg
    sodium 636 mg
    calcium 37 mg
    sugars 8 g
    Est. Added Sugars 1 g
    -
     
    How to Make It:
    -
     
    Combine 2 tablespoons oil, vinegar, 1/2 teaspoon salt, mustard, and honey in a large bowl. Add beets, fennel, turnips, and apple; toss to coat. Sprinkle salad with sesame seeds.-
     
    Heat remaining 2 tablespoons oil in a cast-iron skillet over high. Sprinkle tuna with pepper and remaining 1/2 teaspoon salt; place in hot pan. Cook 90 seconds on both sides (for rare) or until desired degree of doneness. Remove tuna from pan. Slice thinly, and serve with salad; top with fennel fronds.
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Tracy and Massy just had a great workout during their first Danglefit class at 'Alka's Total Fitness Studio' and LOVED the experience. Can you imagine, how great it feels to hang upside down and feel lower back relief? ๐Ÿ™๐Ÿป
     
    The great thing is, everyone can enjoy and benefit from Danglefit! Itโ€™s a great combination of acrobat, circus performer and yoga.
     
    http://www.alkastotalfitness.com/
    ๐Ÿ“ž416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio ๐Ÿ’ช๐Ÿปโค
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Start eating Super Fruits! ๐Ÿ“๐Ÿ‰๐ŸŽ๐ŸŠ๐Ÿฅ
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Let us introduce you to โญ๏ธ'Shirin Nejad' โญ๏ธyour Pilates Instructor at Alkaโ€™s Total Fitness Boutique Studio. Pilates actually uses the back and abdomen as a foundation to maximize strength elsewhere in the body. Itโ€™s a a class of composed controlled movements wherein body alignment, strength and posture are addressed. You can expect an overall ease of movement and a greater ability to deal with daily activities.
     
    CONCENTRATION.CENTRE.FLOW.PRECISION.BREATHING ๐Ÿ™๐Ÿป
    http://www.alkastotalfitness.com/
    ๐Ÿ“ž416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    LETS DO THIS ๐Ÿ’ช๐Ÿผ
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Tea โ˜•๏ธ๐ŸŒฟand it's healing properties...
     
    โ˜๐ŸปTea contains antioxidants
    Antioxidants work to prevent the bodyโ€™s version of rust and thus help to keep us young and protect us from damage from pollution.
    โ˜๐ŸปTea has less caffeine than coffee
    Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.
    โ˜๐ŸปTea may reduce your risk of heart attack and stroke โ€œThereโ€™s a lot of literature out there on tea and heart health,โ€ says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. โ€œThis is a health effect for which there is the strongest evidence.โ€ In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
    โ˜๐ŸปTea may help with weight loss
    Research on this isnโ€™t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.
    โ˜๐ŸปTea may help protect your bones
    Data from recent animal studies has shown that green tea may prevent bone loss.
     
    http://www.alkastotalfitness.com/
    ๐Ÿ“ž416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 11 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    BUTTOCKS ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Do each exercises 12 reps/each leg & 3 Rounds!๐Ÿ’ช๐Ÿ’ช LIKE AND SHARE ๐Ÿ‘
     
    Team Fitness Training
  • 12 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Wow!! Did you know? ๐Ÿค”
    Timeline Photos
  • 12 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Alka's Total Fitness Studio - Thornhill - Clean Eating Recipe of the Week ๐Ÿ’ช๐Ÿปโค
    'Protein Banana ๐ŸŒ Bread ๐Ÿž '
    _
    โ˜๐ŸปNeeded
    2 Scoops of Protein Powder of choice
    1 Large banana
    3 Egg whites
    ยฝ Cup Low fat plain Greek yogurt
    ยพ Cups Oats
    ยผ Cup Stevia
    1 tsp Baking powder
    1 tsp Baking soda
    ยฝ tsp Cinnamon
    ๐Ÿ‘‰๐ŸปDirections
    Preheat over to 350
    Place all ingredients together in a blender and mix
    Spoon mixture into baking tin
    Bake for 15-18 minutes
    ๐Ÿ‘…
    http://www.alkastotalfitness.com/
    ๐Ÿ“ž416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 12 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Do you need help burning fat? Try these amazing foods to help burn the fat.๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
    Timeline Photos
    12 weeks ago Melyssa Moniz
    Sarah Weinrauch
    12 weeks ago Melyssa Moniz
    Julie Patton branding Robyn Balliet
  • 12 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Meet Lee Downer... 'Alka's Total Fitness Studio' Dangle-fit Yoga Instructor; demonstrating the latest Danglefit moves at Alkaโ€™s Total Fitness Boutique Studio. Lee suffered from severe chronic debilitating back pain. By adapting various forms of yoga into something special, he was able to overcome this. He is excited to share his success with all of his clients. โœจ๐Ÿ™Œ๐Ÿปโœจ The great thing is, everyone can enjoy and benefit from Danglefit! Itโ€™s a great combination of acrobat, circus performer and yoga.
     
    http://www.alkastotalfitness.com/
    ๐Ÿ“ž416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio ๐Ÿ’ช๐Ÿปโค
    Timeline Photos

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