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At Alka’s Total Fitness studio boutique, our Certified Fitness Instructors offer some of the best fitness routines, right here in the heart of Thornhill, just North of Steeles, on Yonge Street. We offer Yoga, Capoeira, Zumba, TRX and more!
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1 day ago by Alka's Total FitnessWorkout Length Vs. Intensity
1 week ago by Alka's Total FitnessNutrition and Working Out – the 80% Rule
1 week ago by Alka's Total FitnessSAY NO to Boring Exercise. Try ZUMBA!
Register here=> https://www.eventbri...kets-45289210247
Hosted by Alka Sharma, Alka’s Total Fitness & Sponsored by Mahi Tabrizi, DEJAVU, Maison Clothing Retail
2 weeks ago by Alka's Total FitnessDaily Water Consumption
3 weeks ago by Alka's Total FitnessThe Psychology of Getting Fit
3 weeks ago by Alka's Total FitnessFREE Alka's 10-Tips To A Rockin' Body Download
5 weeks ago by Alka's Total FitnessWomen Of Thornhill area! 🌷 TIRED OF BEING COUCH POTATO? Exhausted after work? Need a FRESH START to FITNESS?
STRUGGLING with feeling like you have NO TIME for fitness? Try our FIRST STEP Program to a healthier NEW You! 💪🙌
BONUS OFFERS include a 30-minute coaching session with one of Toronto’s TOP certified trainers, AND, a custom plan designed just for you!1 week ago
I've walked by this place 100x and always wanted to go in and get information but rarely see anyone in. What are your hours Alka?
5 weeks ago by Alka's Total FitnessZumba Jam Party Tonight Is Cancelled
7 weeks ago by Alka's Total Fitness#ThornhillWomen and Area. SAY NO to Boring Exercise.
Hosted by: Alka’s Total Fitness
9 weeks ago by Alka's Total FitnessWOMEN OF THORNHILL AREA! SAY NO to Boring Exercise. Try ZUMBA!🔥💪
Join our FREE ZUMBA JAM PARTY, SATURDAY, APRIL 14TH, 6PM TO 8PM
Hosted by: Alka’s Total Fitness
13 weeks ago by Alka's Total FitnessHave you heard?
30 weeks ago by Alka's Total FitnessThe #1 Fitness Studio for FEMALE EMPOWERMENT!
Sign up here =>Tinyurl.com/FirstStepProgram
32 weeks ago by Alka's Total FitnessThis is the minimum workout intensity we expect to see here at Alka's Total Fitness! 😂 Had to share this.
Credit: JunkinVideo31 weeks ago
Alida Thom Micheal Kommanda Kennedy when Kennedy wants to act normal like every other person31 weeks ago
Abdullahi Abdikadir Abdullahi macalinka sxbkaa ahaa hadii loogeyo eygaan maalinti xigta wuu ganbin lahaa yaah 😂😂😂😂😂😂31 weeks ago
الطفولة طفولة في الإنسان أو الحيوان واللعب والمرح كل حياتهم بلا استثناء ، راقب الصغار حول الامهات في كل الأجناس ترى العجب العجاب !؟31 weeks ago
THE DOG FEELS SO happy joining you in the exercise............ What happy moment it was for the dog!!
50 weeks ago by Alka's Total FitnessOur King of #Capoeira – Lee Tran has trained and taught with the best! He is the master of melding movement to music and #martialarts. #Capoeira is a unique passionate powerhouse workout blending all that #LeeTran lives and loves. With many years of instruction experience under his belt, Lee looks forward to sharing this Latin soul, energy and confidence building workout with everyone! Let Lee unleash the power within you with #Capoeira at #AlkasTotalFitness!
55 weeks ago by Alka's Total FitnessAlka’s Featured Fitness Instructor of the Month
58 weeks ago by Alka's Total FitnessSeared Tuna with Shaved Vegetable Salad 🥗
1 tuna steak and about 1 1/4 cups salad)-
1 tablespoon rice vinegar
1 teaspoon kosher salt, divided
3/4 teaspoon Dijon mustard
3/4 teaspoon honey
4 ounces baby gold beets, thinly shaved
1 (4-oz.) fennel bulb, trimmed and thinly shaved
4 ounces baby turnips, thinly shaved
1 (6-oz.) Granny Smith apple, very thinly sliced
2 teaspoons toasted sesame seeds
4 (6-oz.) tuna steaks
1/2 teaspoon black pepper
1 tablespoon torn fennel fronds
fat 15.6 g
satfat 2.4 g
monofat 11.2 g
polyfat 1.9 g
protein 43 g
carbohydrate 12 g
fiber 3 g
cholesterol 66 mg
iron 2 mg
sodium 636 mg
calcium 37 mg
sugars 8 g
Est. Added Sugars 1 g
59 weeks ago by Alka's Total FitnessTracy and Massy just had a great workout during their first Danglefit class at 'Alka's Total Fitness Studio' and LOVED the experience. Can you imagine, how great it feels to hang upside down and feel lower back relief? 🙏🏻
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