Clicky

Alka's Total Fitness picture

Alka's Total Fitness

Gyms
7163 Yonge Street. Unit #117
Thornhill Ontario L3T 0C6
(416) 565-4962
Website

At Alka’s Total Fitness studio boutique, our Certified Fitness Instructors offer some of the best fitness routines, right here in the heart of Thornhill, just North of Steeles, on Yonge Street. We offer Yoga, Capoeira, Zumba, TRX and more!

Parking Options
Parking Lot


Are you owner of this listing? Claim it now



User Reviews (0)

There is no review present!



Latest Facebook Posts

  • NEWS
  • 1 week ago by Alka's Total Fitness

    Alka's Total Fitness
    This is the minimum workout intensity we expect to see here at Alka's Total Fitness! 😂 Had to share this.
    Credit: JunkinVideo
     
    Comment/Tag/Share With someone who needs fitness motivation!
    5 days ago Carol Dianne
    Hahahaha oh my goodness!!! This is so cute though 😂😂
    6 days ago Nelson Inyang
    He's tryna feel sexy for them ladies .... Lol
    1 week ago Kapandila Mubu Steven
    Martha Kapandila..see how intelligent this mama dog cam be.. Yet some of you simple instructions of recharging airtime
    1 week ago Hussain Bassam
    A rare vedio of you in GYM. Ramih😂😂❤
    1 week ago Teresa De Morales
    Siempre hay algo qué nos relaja
    1 week ago Abdiwahaab Mahamud Codey
    Abdullahi Abdikadir Abdullahi macalinka sxbkaa ahaa hadii loogeyo eygaan maalinti xigta wuu ganbin lahaa yaah 😂😂😂😂😂😂
    1 week ago Deeb Qudiah
    الطفولة طفولة في الإنسان أو الحيوان واللعب والمرح كل حياتهم بلا استثناء ، راقب الصغار حول الامهات في كل الأجناس ترى العجب العجاب !؟
    1 week ago Chrisah Morrison
    Cute the dog has company lol
    1 week ago Kafoi Jayslim
    THE DOG FEELS SO happy joining you in the exercise............ What happy moment it was for the dog!!
    1 week ago Eugene Zulu
    The dog needs a medal 😂😂😂😂
  • 20 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Our King of #Capoeira – Lee Tran has trained and taught with the best! He is the master of melding movement to music and #martialarts. #Capoeira is a unique passionate powerhouse workout blending all that #LeeTran lives and loves. With many years of instruction experience under his belt, Lee looks forward to sharing this Latin soul, energy and confidence building workout with everyone! Let Lee unleash the power within you with #Capoeira at #AlkasTotalFitness!
    20 weeks ago Mahi Tabrizi Mahdieh
    Awesome 👏
  • 23 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Shout-outs to our World Dance Fit crew! Our first session for this new ATF class was absolutely fantastic. 😄 #alkastotalfitness
    Timeline Photos
    12 weeks ago Alka's Total Fitness
    World dance fit crew
  • 24 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Ever wanted to try Capoeira? We're hosting an immersive Capoeira open house for you to gain introduction this amazing martial art!
     
    Our coveted capoeira instructer Lee Tran will take you through beginner and intermediate motions. Capoeira is a fun and intense excercise that's proven to improve your coordination, strength and agility, while burning tons of calories!
     
    This event is fully complimentary and spaced are limited! Please RVSP online or via phone or email.
    Capoeira Open House - Free Entry (limited spaces)
  • 25 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Alka’s Featured Fitness Instructor of the Month
     
    It’s Zumba month and it’s a great opportunity to reintroduce Jocelyn Ogaz. She is our high energy inspirational Zumba instructor. Coming to us with a background in Physical Education and fully licenced in Zumba, her spirited, caring and creative, teaching will definitely raise your workout to the next level. Enjoy the upbeat experience of Zumba at its best with Jocelyn Ogaz.
     
    http://www.alkastota...s-classes/zumba/
  • 28 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Seared Tuna with Shaved Vegetable Salad 🥗
    -
     
    ACTIVE TIME 15 mins
    -
     
    TOTAL TIME 15 mins
    -
     
    YIELD Serves 4
    -
    1 tuna steak and about 1 1/4 cups salad)-
     
    Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety tuna. A mild olive oil that won’t compete with the vegetables or the tuna works here. Rice vinegar is not as tangy as other varieties. If you prefer a little more bite, try white wine or apple cider vinegar.
    -
     
    Ingredients:
    -
     
    1/4 cup extra-virgin olive oil, divided
    1 tablespoon rice vinegar
    1 teaspoon kosher salt, divided
    3/4 teaspoon Dijon mustard
    3/4 teaspoon honey
    4 ounces baby gold beets, thinly shaved
    1 (4-oz.) fennel bulb, trimmed and thinly shaved
    4 ounces baby turnips, thinly shaved
    1 (6-oz.) Granny Smith apple, very thinly sliced
    2 teaspoons toasted sesame seeds
    4 (6-oz.) tuna steaks
    1/2 teaspoon black pepper
    1 tablespoon torn fennel fronds
    -
     
    NUTRITION INFORMATION :
    -
     
    calories 366
    fat 15.6 g
    satfat 2.4 g
    monofat 11.2 g
    polyfat 1.9 g
    protein 43 g
    carbohydrate 12 g
    fiber 3 g
    cholesterol 66 mg
    iron 2 mg
    sodium 636 mg
    calcium 37 mg
    sugars 8 g
    Est. Added Sugars 1 g
    -
     
    How to Make It:
    -
     
    Combine 2 tablespoons oil, vinegar, 1/2 teaspoon salt, mustard, and honey in a large bowl. Add beets, fennel, turnips, and apple; toss to coat. Sprinkle salad with sesame seeds.-
     
    Heat remaining 2 tablespoons oil in a cast-iron skillet over high. Sprinkle tuna with pepper and remaining 1/2 teaspoon salt; place in hot pan. Cook 90 seconds on both sides (for rare) or until desired degree of doneness. Remove tuna from pan. Slice thinly, and serve with salad; top with fennel fronds.
    Timeline Photos
  • 28 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Tracy and Massy just had a great workout during their first Danglefit class at 'Alka's Total Fitness Studio' and LOVED the experience. Can you imagine, how great it feels to hang upside down and feel lower back relief? 🙏🏻
     
    The great thing is, everyone can enjoy and benefit from Danglefit! It’s a great combination of acrobat, circus performer and yoga.
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
    Timeline Photos
  • 28 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Start eating Super Fruits! 🍓🍉🍎🍊🥝
    Timeline Photos
  • 28 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Let us introduce you to ⭐️'Shirin Nejad' ⭐️your Pilates Instructor at Alka’s Total Fitness Boutique Studio. Pilates actually uses the back and abdomen as a foundation to maximize strength elsewhere in the body. It’s a a class of composed controlled movements wherein body alignment, strength and posture are addressed. You can expect an overall ease of movement and a greater ability to deal with daily activities.
     
    CONCENTRATION.CENTRE.FLOW.PRECISION.BREATHING 🙏🏻
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 28 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Tea ☕️🌿and it's healing properties...
     
    ☝🏻Tea contains antioxidants
    Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.
    ☝🏻Tea has less caffeine than coffee
    Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.
    ☝🏻Tea may reduce your risk of heart attack and stroke “There’s a lot of literature out there on tea and heart health,” says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.” In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
    ☝🏻Tea may help with weight loss
    Research on this isn’t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.
    ☝🏻Tea may help protect your bones
    Data from recent animal studies has shown that green tea may prevent bone loss.
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 28 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    BUTTOCKS 🔥🔥🔥 Do each exercises 12 reps/each leg & 3 Rounds!💪💪 LIKE AND SHARE 👍
     
    Team Fitness Training
  • 29 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Alka's Total Fitness Studio - Thornhill - Clean Eating Recipe of the Week 💪🏻❤
    'Protein Banana 🍌 Bread 🍞 '
    _
    ☝🏻Needed
    2 Scoops of Protein Powder of choice
    1 Large banana
    3 Egg whites
    ½ Cup Low fat plain Greek yogurt
    ¾ Cups Oats
    ¼ Cup Stevia
    1 tsp Baking powder
    1 tsp Baking soda
    ½ tsp Cinnamon
    👉🏻Directions
    Preheat over to 350
    Place all ingredients together in a blender and mix
    Spoon mixture into baking tin
    Bake for 15-18 minutes
    👅
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 29 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Do you need help burning fat? Try these amazing foods to help burn the fat.💪🏼👏🏼
    Timeline Photos
    29 weeks ago Melyssa Moniz
    Sarah Weinrauch
    29 weeks ago Melyssa Moniz
    Julie Patton branding Robyn Balliet
  • 29 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    I learned how much a good trainer can help people when I was young, overweight and lacking self-confidence. I trained hard and eventually performed in dance competitions across the United States and Canada. It was at this point that I became passionate about cardio kickboxing and began taking classes at a local gym, training hard to master kickboxing.
     
    Years later, I opened up my dream business of giving people the same advantages I pursued and I never looked back! Will you join my community for our upcoming VIP event?
     
    I will be gifting the TOTAL FITNESS EXPERIENCE "Flex N' Fun" Edition to 30 people this April 15th at my studio so that you can discover the experience of a variety of powerful group fitness classes with the personal attention of passionate and committed trainers and instructors! Let's get fit and healthy together!
     
    IMAGINE a Total Fitness Experience Journey all in ONE NIGHT - Register Now! http://www.alkastota...x-n-fun-edition/
    I learned how much a good trainer can help people when I was young, ov
  • 29 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Zumba – Benefits to DANCE 💃🏼 YOUR WAY to “Total Fitness” @ Alka's Total Fitness 🙌🏻 Introducing “Zing” into your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness.
    👉🏻Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and lower body will build your arm and leg strength. Zumba’s infusion of pelvic movements will tone your tummy and build your back muscles. A “tight core” lessens your chances of developing back pain. So much of our work is computer based and that slouch that often results from poor posture can predispose you to back ache. So much of the Zumba experience is great back and abdominal toning and it’s the perfect tool to counteract this problem. Computers and deskwork are virtually unavoidable for most of us, but thanks to Zumba there’s a great way to minimize or even prevent the damage!
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
    Timeline Photos
    29 weeks ago Amanda Grant
    Thank you Liane Moniz-Wysocki
    29 weeks ago Liane Moniz-Wysocki
    Amanda Grant - LOVE this pic of her
    29 weeks ago Melyssa Moniz
    Liane Moniz-Wysocki
  • 29 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Here is one of the latest 'Dangle-fit Yoga 🙏🏻Exercises' you can learn at 'Alka's Total Fitness' ...Danglefit is something unlike anything you have seen before! Using a dangling hammock system, you will do exercises combining Yoga with Pilates, Aerial Acrobatics, Dance and Calisthenics. It’s a fun fusion of disciplines wherein the acrobat artist in you dials up your workout beyond the mundane.
     
    This particular exercise is called "Dangle-fit Yoga Eagle 🦅 Pose 🙏🏻"
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
    Timeline Photos
  • 29 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Yum 👅 these are the best seven breakfast items you can have 🍳
    Timeline Photos
  • 30 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Zumba – Benefits to DANCE 💃🏼 YOUR WAY to “Total Fitness” @ Alka's Total Fitness 🙌🏻
     
    Introducing “Zing” into your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness.
    👉🏻Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and lower body will build your arm and leg strength. Zumba’s infusion of pelvic movements will tone your tummy and build your back muscles. A “tight core” lessens your chances of developing back pain. So much of our work is computer based and that slouch that often results from poor posture can predispose you to back ache. So much of the Zumba experience is great back and abdominal toning and it’s the perfect tool to counteract this problem. Computers and deskwork are virtually unavoidable for most of us, but thanks to Zumba there’s a great way to minimize or even prevent the damage!
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
     
    http://www.alkastota...y-total-fitness/
    Timeline Photos
  • 30 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    This is when you should drink your water 💦
    Timeline Photos
  • 30 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Do you want to start clean eating? Do these simple dos!! 👊🏼
    Timeline Photos
Browse Categories
List of Categories