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Alka's Total Fitness

Gyms
7163 Yonge Street. Unit #117
Thornhill Ontario L3T 0C6
(416) 565-4962
Website

At Alka’s Total Fitness studio boutique, our Certified Fitness Instructors offer some of the best fitness routines, right here in the heart of Thornhill, just North of Steeles, on Yonge Street. We offer Yoga, Capoeira, Zumba, TRX and more!

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  • 1 hour ago by Alka's Total Fitness

    Alka's Total Fitness
    Nutrition - The Total Balanced Meal
     
    Definition: “Diet” Consisting of the proper quantities and proportions of foods needed to maintain #health and growth. As touched on in TIP #3 you have to fuel the engine with the right food to sustain long-term performance and avoid injury and burnout.
     
    We recommend to our readers that you engage with a local nutritionist or dietician for advice on your particular needs.
     
    Everyone requires a #balanceddiet that consists of the right nutrients in the right quantities customized to their own body type.
     
    Personally I have found that to keep meal planning interesting and easy while providing balanced meals the whole family will enjoy, ask yourselves these questions:
     
    What season is it? In the summer enjoy more grilling. In the winter, you’ may prefer more stews and casseroles. What's in the pantry and fridge? Keep cupboards and refrigerator freezer full of #nutritious rich food. Does every meal need to be balanced? No, however, this rule of thumb for menu planning is a simple way to plan healthy family meals.
     
    Balanced meals from each food group include milk and milk products, vegetables, fruits, grains and meats.
     
    When planning a meal, try to include “five of five” such as spaghetti. It is a frequent menu for families and includes ground meat, vegetables (onion), mushrooms, marinara sauce and grains (spaghetti). If serving oatmeal for breakfast, consider adding yogurt and fruits to add flavour or a cooked egg to boost protein.
     
    As children get older, the balanced meal approach can be varied by adding more vegetables onto casseroles or adding fruit into a quesadilla or green salad.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    Nutrition - The Total Balanced Meal    Definition: “Diet” Consis
  • 3 days ago by Alka's Total Fitness

    Alka's Total Fitness
    Keep SAYING NO to Boring Exercise. Try CAPOEIRA!
    Join our CAPOEIRA SUMMER BASH, Saturday, August 11, 2018, 6PM TO 8PM
     
    Register Here: http://bit.ly/capoeirabash
     
    Location: Lobby, Shops on Yonge, 7181 Yonge St.,Thornhill
    Hosted by Alka Sharma, Alka’s Total Fitness & Sponsored by Mahi Tabrizi, DEJAVU, Maison Clothing Retail
     
    Capoeira is a martial arts and dance form blending the delicacy of dance, deep focus, strength and agility.
    Prepare yourself to do fluid floor movements combined with arm swings and kicks.
     
    If exercise seems like a drag you are not alone! For too many people it’s a chore and lacks the fun factor that they so desperately need to keep coming back. But many are beginning to discover Capoeira! It’s perfect for those who’s daily routines need that urgent change. It’s martial arts and dance with a difference!
     
    Capoeira has been described as a mind body experience combining many elements and has morphed into an internationally loved exercise form. Accompanied with music, Capoeira includes slow controlled acrobatics (not unlike break-dancing) and combines kicks, strikes sometimes even from upside-down positions.
     
    On Saturday August 11 step back in time and travel with us to Brazil for this amazing form of exercise by REGISTERING TODAY!
     
    Feel the infectious ENERGY of our CAPOEIRA Instructor, Lee Tran demonstrating the perfect way to exercise through Capoeira while you build strength, agility. de-stress, socialize and have lots of FUN too!
     
    Join host Alka Sharma of Alka's Total Fitness and event sponsor, Mahi Tabrizi, DEJAVU, Maison Clothing Retail, on Saturday August 11 starting at 6:00PM and come prepared to let loose.
     
    Register TODAY! => http://bit.ly/capoeirabash
    Keep SAYING NO to Boring Exercise. Try CAPOEIRA!Join our CAPOEIRA SUM
  • 3 days ago by Alka's Total Fitness

    Alka's Total Fitness
    #ExercisingMoms, Summer is the perfect time to reconnect with your daughter(s) after the school year.
     
    Join in to some #FunFitness together.
     
    Imagine exercising to sizzling Salsa dancing zooming into #Zumba or chilling and stretching to #Yoga.
     
    Look great on the beach together as a result of the core build from your #Pilates classes or knock them dead with the latest
    Brazilian exercise craze #Capoeira.
     
    Whatever the exercise do it together before the new school year begins.
     
    To book an appointment to talk to our staff about how you and your daughter can get fit together call now at 905.747.3309.
     
    Then we'll see you looking amazing by the lake!
    #ExercisingMoms, Summer is the perfect time to reconnect with your dau
  • 6 days ago by Alka's Total Fitness

    Alka's Total Fitness
    The fascinating history of #Capoeira!
     
    Dating back to the slave culture of Brazil in the 1500s, slaves developed this Afro-Brazilian martial arts form as a self-defence against their oppressors. It was also an art form and a manifestation of their Afro culture and customs.
     
    To this day it has evolved into an outstanding form of #exercise. Accompanied with music, it includes slow controlled acrobatics (not unlike break-dancing) and combines kicks, strikes sometimes even from upside-down positions.
     
    Experience this beautiful exercise with our incredibly energized instructor, Lee Tran, at a SPECIAL EVENT, our Summer #Capoeira Bash. Get more details here at https://www.eventbri...kets-47850110970
    The fascinating history of #Capoeira!Dating back to the slave cultur
  • 4 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    🔥HUGE GIVEAWAY🔥 - 1 YEAR OF MEMBERSHIP & A PERSONAL COACHING SESSION!
     
    Enter To Win Here => https://bit.ly/2t5jJ6Q
     
    Read all instructions:
    Women of Thornhill area! To celebrate the arrival of summer and to help motivate women to reach their health and fitness goals for beach weather, we are giving away a 1 year membership and personal coaching session to 1 lucky winner!
     
    Tag or share with someone that you know would love this opportunity!
     
    We'll choose a winner on Monday, July 16th.
     
    When you click to enter the giveaway, you'll be sent a Facebook message from our ATF Bot. Make sure you click "Get Started" at the bottom of the message!
     
    BONUS: ATF Bot has an extra special treat for everyone who enters!
     
    Enter To Win Here => https://bit.ly/2t5jJ6Q
    🔥HUGE GIVEAWAY🔥 - 1 YEAR OF MEMBERSHIP & A PERSONAL COACHING SES
    3 days ago
    Vipushi OMG I WANT THIS :OOOOO
    3 weeks ago
    Rhonda Lynn Bailey
    3 weeks ago
    Zohreh Mohajeri
    3 weeks ago
    This is a very cool offer...an entire year FREE working out with different exercise modalities! Take advantage today.
  • 4 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    The pleasure of eating a candy bar lasts only for a few minutes. The time needed to burn off the resulting calorie intake can take up to ¾ of an hour of #exercise.
     
    Did you know that to lose one pound by exercising, you need to burn approximately 3,000 calories
     
    This equates to approximately 3-hours of rigorous exercising per week or 1-hour daily based on three #workouts per week. It is recommended that you work out 3 times per week for 60-minutes (a recommend daily maximum) and maintain a #balanceddiet.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    The pleasure of eating a candy bar lasts only for a few minutes. The t
  • 5 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Body Specific Training - Get Lean Legs
     
    No matter what your #goals for #fitness are (size, strength, athletic performance or general health), if you ignore leg #training you are essentially ignoring the body part that can lead to the greatest improvements.
     
    Include plyomeric #exercise as a portion of your leg #workouts each day doing box jumps, sled pulls and weighted vertical jumps. Also focus your training on specific areas such as quadriceps, hamstrings, and calves. You will get improved muscle gain and definition.
     
    Your legs are the biggest #muscle group you have and they need to be worked on to create a wonderful body shape.
     
    For best results, keep the leg exercise intensity high, using super sets and drop sets while keeping rest to a minimum. Some #athletes add triple sets at the end of workouts to get muscle fatigue and increase fat burn. Studies have shown that after intense workouts you need to stretch out your muscles. Try a foam roller to roll the specific muscle area in order to improve muscle recovery and flexibility.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    Body Specific Training - Get Lean Legs No matter what your #goals fo
  • 6 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    TIME'S ALMOST UP! WOMEN OF THORNHILL AREA, Say NO to Boring Exercise. Try ZUMBA!🔥💪
     
    Register Here : https://bit.ly/2qGYOFT
    Grab your tickets to our FREE ZUMBA JAM PARTY, THIS SATURDAY, JUNE 9TH, 6PM TO 8PM. While Tickets Last!
     
    If exercise seems like a drag you are not alone! For too many people it’s a chore and lacks the fun factor that they so desperately need to keep coming back. But many have discovered Zumba! It’s perfect for those who’s daily routines need that urgent change. It’s dance with a difference!
     
    If you are self employed, or have family responsibilities and require some “me” time to take care of yourselves, take time out Saturday, April 14th and discover how Zumba can bring the Zing back in your life!
     
    Feel the infectious ENERGY of our NEW Zumba Instructors, Susan Roushani and June Kwong demonstrating the perfect way to ZUMBA while you build strength. de-stress and socialize too!
     
    Register Here : https://bit.ly/2qGYOFT
     
    Location: Lobby, Shops on Yonge, 7181 Yonge St.,Thornhill
    Hosted by: Alka’s Total Fitness
     
    Sponsored by: Mahi Tabrizi, DEJAVU, Maison Clothing Retail
    TIME'S ALMOST UP! WOMEN OF THORNHILL AREA, Say NO to Boring Exercise.
    5 weeks ago
    Wheres the location? In lobby shops on young ? Or in this adress at in 7163..
    5 weeks ago
    I registered already but my friend she didnt can she join even she didnt not? Thanks
    5 weeks ago
    Hi there, just want to know if there's enough parking space when I come to join the event?
  • 6 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Get Better Muscle Bulk the Right Way
     
    It is generally assumed that forcing your #muscles to grow is easy. All you have to do is LIFT BIG, EAT BIG AND GET BIG. Unfortunately that is not true and is accepted now as out-dated thinking. The key to building a lean muscle body mass is in aligning your natural muscle; growth and recovery systems. This produces results that are predictable and sustainable.
     
    Balancing #cardio and #weighttraining allows your muscles to fully recover before adding more weight.
     
    To build upper body mass by doing chest presses, a woman might start at just 20 lbs. with 3 sets of 10 reps or for lower body muscle mass, complete 3 sets of 10 reps on 30 lbs. in any one workout. Then she wouldn’t increase the weight until the muscles have fully adjusted which may take several workouts to accomplish.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    Get Better Muscle Bulk the Right WayIt is generally assumed that for
  • 7 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Workout Length Vs. Intensity
     
    The higher the intensity of your #workout, the more calories you will burn.
     
    Everyone knows that right? Sure...but do we practice it?
     
    Working out at a low to moderate intensity for 60-90 minutes will #burnfat but not at the level that gets you to your #goals as effectively as shorter, more intense cardio exercising or cardio #kickboxing will.
     
    If you intensify the workout you can achieve greater results in less time.
     
    For example, if you are a beginner at exercising, add 100 floors on the StairMaster for 30 minutes to your #exercise program. If you are a more advance athlete, then add 160 floors on the StairMaster for just 20 minutes.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    Workout Length Vs. IntensityThe higher the intensity of your #workou
  • 9 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Nutrition and Working Out – the 80% Rule
     
    What does it take to get a “Rockin” body? It doesn’t take spending hour after hour at the gym. You have to fuel the engine too.
     
    #Nutrition counts for 80% of how your body will respond to your #fitnessprogram
     
    If you do not eat properly i.e., balanced meals, you will not see the desired results and you may burn out!
     
    Assuming good nutrition is in place, then while you are at the #gym (or at home or outdoors) choose #workouts that opt for interval or circuit style training. Intervals or circuit workouts get your heart rate up in short spurts several times.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    Nutrition and Working Out – the 80% RuleWhat does it take to get a
  • 9 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    SAY NO to Boring Exercise. Try ZUMBA!
     
    Join our FREE ZUMBA JAM PARTY, SATURDAY, June 9, 6PM TO 8PM
    Register here=> https://www.eventbri...kets-45289210247
     
    Location: Lobby, Shops on Yonge, 7181 Yonge St.,Thornhill
    Hosted by Alka Sharma, Alka’s Total Fitness & Sponsored by Mahi Tabrizi, DEJAVU, Maison Clothing Retail
     
    If exercise seems like a drag you are not alone! For too many people it’s a chore and lacks the fun factor that they so desperately need to keep coming back. But many have discovered Zumba! It’s perfect for those who’s daily routines need that urgent change. It’s dance with a difference!
     
    If you are a self employed or professional women with family responsibilities and you require some “me” time to take care of yourselves and if you reside in the Thornhill, Ont area, then take time out Saturday, June 9 and discover how Zumba can bring the Zing back in your life! FREE!
     
    Feel the infectious ENERGY of our NEW Zumba Instructors, June Kwong and Ruth Carrano demonstrating the perfect way to ZUMBA while you build strength. de-stress, socialize and have lots of FUN too!
     
    Join host Alka Sharma of Alka's Total Fitness and event sponsor, Mahi Tabrizi, DEJAVU, Maison Clothing Retail, on Saturday June 9 starting at 6:00PM and come prepared to let loose.
     
    Register TODAY =>https://www.eventbrite.ca/e/free-zumba-jam-party-tickets-45289210247
    SAY NO to Boring Exercise. Try ZUMBA!Join our FREE ZUMBA JAM PARTY,
    6 weeks ago
    Nida Restua
  • 9 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Daily Water Consumption
     
    Medical professionals and #trainers will agree that anyone serious about #losingweight or #gettingfit needs to consume water.
     
    Drink a minimum daily consumption of 3 – 4 litres of water.
     
    This excludes juices and certainly does not include pop. In fact pop, diet or otherwise, is not conducive to #goodhealth and should be eliminated as a source of fluids.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE go to http://bit.ly/10FITNESSTIPS
    Daily Water ConsumptionMedical professionals and #trainers will agre
  • 10 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    The Psychology of Getting Fit
     
    The one question I get asked having successfully achieved my personal fitness goal is, “how did you do it”? What they are really asking is how did you keep a positive attitude, especially when you first started.
     
    My best answer would be, the tortoise not the hare! A “slow burn” approach gives your mindset the opportunity to adjust to the psychology of the NEW YOU look. Also, slow gradual results will do less harm to your body.
     
    Fitness is about a permanent change in lifestyle.
     
    When it hurts REMEMBER this... the discomfort of the journey it takes to get fit is far less difficult to manage then the day to day discomfort of being obese.
     
    To receive my entire list of 10-Tips to a “ROCKIN” Body PLUS the BONUS Total Fitness Experience & Lifestyle Worksheet for FREE click HERE http://bit.ly/10FITNESSTIPS
    The Psychology of Getting FitThe one question I get asked having suc
  • 10 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    FREE Alka's 10-Tips To A Rockin' Body Download
    Timeline Photos
  • 12 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Women Of Thornhill area! 💃🌷 TIRED OF BORING WORKOUTS? Looking for real RESULTS out of your gym membership?
     
    We are giving away a 1 Week Trial Pass to the first 20 people who sign up! 💪🙌 Claim Yours Here! => https://tinyurl.com/ATFirstStep
     
    SPRING off that couch and start improving your MIND, your BODY, and your HEALTH by booking your COMPLIMENTARY WEEK of unlimited classes today!
     
    Alka's Total Fitness Offers:
    -Full Customized Plans
    -Capoeira
    -Yoga
    -TRX
    -Zumba
     
    SPECIAL BONUS OFFERS INSIDE: include a 30-minute coaching session with one of Toronto’s TOP certified trainers, AND, a custom plan designed just for you!
     
    Click below to join and discover more Exclusive First Step program offers that gives more then REAL results, It’s FUN too! 🎊
     
    Click Here To Join! => https://tinyurl.com/ATFirstStep
    Women Of Thornhill area! 💃🌷 TIRED OF BORING WORKOUTS?   Looking
    8 weeks ago
    I've walked by this place 100x and always wanted to go in and get information but rarely see anyone in. What are your hours Alka?
    10 weeks ago
    How much are your plans
    10 weeks ago
    Kat Oh
  • 13 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Zumba Jam Party Tonight Is Cancelled
     
    Hi everyone,
     
    Unfortunately, the weather today is getting very bad and the forecast is for it to get worse throughout the evening. No one should be on the roads unnecessarily.
     
    With that in mind I think it best that we CANCEL tonight's Zumba Jam Party.
     
    I will be meeting early next week with my Zumba instructors and we will be announcing a new date for this amazing opportunity to get out and have some incredible fun exercising with our Zumba Jam Party.
     
    Please standby while we organize that new date and watch for our announcement via Email and on Facebook.
     
    In the meantime please may you and your families be safe today.
     
    Alka's Total Fitness Team
    Zumba Jam Party Tonight Is CancelledHi everyone,Unfortunately, the
  • 15 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    #ThornhillWomen and Area. SAY NO to Boring Exercise.
     
    This is a remidner to REGISTER to join the FUN at our FREE ZUMBA JAM PARTY, SATURDAY, APRIL 14TH, 6PM TO 8PM
     
    Need help to get started?
     
    Then check out Sarah's thoughts on how Alka's Total Fitness has helped and then Register Here @ http://bit.ly/2puloB7
     
    Location: Lobby, Shops on Yonge, 7181 Yonge St.,Thornhill
    Hosted by: Alka’s Total Fitness
     
    Sponsored by: Mahi Tabrizi, DEJAVU, Maison Clothing Retail
     
    See you on Saturday April 14 for an evening of dance and exercise to great music.
    Here's Your Reason To Join The FUN Saturday April 14
  • 16 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    WOMEN OF THORNHILL AREA! SAY NO to Boring Exercise. Try ZUMBA!🔥💪
    Join our FREE ZUMBA JAM PARTY, SATURDAY, APRIL 14TH, 6PM TO 8PM
     
    If exercise seems like a drag you are not alone! For too many people it’s a chore and lacks the fun factor that they so desperately need to keep coming back. But many have discovered Zumba! It’s perfect for those who’s daily routines need that urgent change. It’s dance with a difference!
     
    If you are self employed, or have family responsibilities and require some “me” time to take care of yourselves, take time out Saturday, April 14th and discover how Zumba can bring the Zing back in your life!
     
    Feel the infectious ENERGY of our NEW Zumba Instructors, Susan Roushani and June Kwong demonstrating the perfect way to ZUMBA while you build strength. de-stress and socialize too!
     
    Register Here : http://bit.ly/2puloB7
     
    Location: Lobby, Shops on Yonge, 7181 Yonge St.,Thornhill
    Hosted by: Alka’s Total Fitness
     
    Sponsored by: Mahi Tabrizi, DEJAVU, Maison Clothing Retail
    13 weeks ago
    This is so cool. I wish I was in town this weekend.
    14 weeks ago
    I would to join but I'm in Toronto area. :(
    15 weeks ago
    Have on week day? Like monday i mean I am very interested to join
    Thanks!
    15 weeks ago
    15 weeks ago
    Lovely but is this a weekly program or is this a one time deal. Because I would love to
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