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Alka's Total Fitness

(0 reviews)
Gyms
7163 Yonge Street. Unit #117
Thornhill Ontario L3T 0C6
(416) 565-4962
Website

Description: At Alka’s Total Fitness studio boutique, our Certified Fitness Instructors offer some of the best fitness routines, right here in the heart of Thornhill, just North of Steeles, on Yonge Street. We offer Yoga, Capoeira, Zumba, TRX and more!

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  • NEWS
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Monday Motivation! 👊🏻💥www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
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  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Seared Tuna with Shaved Vegetable Salad 🥗
    -
     
    ACTIVE TIME 15 mins
    -
     
    TOTAL TIME 15 mins
    -
     
    YIELD Serves 4
    -
    1 tuna steak and about 1 1/4 cups salad)-
     
    Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety tuna. A mild olive oil that won’t compete with the vegetables or the tuna works here. Rice vinegar is not as tangy as other varieties. If you prefer a little more bite, try white wine or apple cider vinegar.
    -
     
    Ingredients:
    -
     
    1/4 cup extra-virgin olive oil, divided
    1 tablespoon rice vinegar
    1 teaspoon kosher salt, divided
    3/4 teaspoon Dijon mustard
    3/4 teaspoon honey
    4 ounces baby gold beets, thinly shaved
    1 (4-oz.) fennel bulb, trimmed and thinly shaved
    4 ounces baby turnips, thinly shaved
    1 (6-oz.) Granny Smith apple, very thinly sliced
    2 teaspoons toasted sesame seeds
    4 (6-oz.) tuna steaks
    1/2 teaspoon black pepper
    1 tablespoon torn fennel fronds
    -
     
    NUTRITION INFORMATION :
    -
     
    calories 366
    fat 15.6 g
    satfat 2.4 g
    monofat 11.2 g
    polyfat 1.9 g
    protein 43 g
    carbohydrate 12 g
    fiber 3 g
    cholesterol 66 mg
    iron 2 mg
    sodium 636 mg
    calcium 37 mg
    sugars 8 g
    Est. Added Sugars 1 g
    -
     
    How to Make It:
    -
     
    Combine 2 tablespoons oil, vinegar, 1/2 teaspoon salt, mustard, and honey in a large bowl. Add beets, fennel, turnips, and apple; toss to coat. Sprinkle salad with sesame seeds.-
     
    Heat remaining 2 tablespoons oil in a cast-iron skillet over high. Sprinkle tuna with pepper and remaining 1/2 teaspoon salt; place in hot pan. Cook 90 seconds on both sides (for rare) or until desired degree of doneness. Remove tuna from pan. Slice thinly, and serve with salad; top with fennel fronds.
    Timeline Photos
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Tracy and Massy just had a great workout during their first Danglefit class at 'Alka's Total Fitness Studio' and LOVED the experience. Can you imagine, how great it feels to hang upside down and feel lower back relief? 🙏🏻
     
    The great thing is, everyone can enjoy and benefit from Danglefit! It’s a great combination of acrobat, circus performer and yoga.
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
    Timeline Photos
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Start eating Super Fruits! 🍓🍉🍎🍊🥝
    Timeline Photos
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Let us introduce you to ⭐️'Shirin Nejad' ⭐️your Pilates Instructor at Alka’s Total Fitness Boutique Studio. Pilates actually uses the back and abdomen as a foundation to maximize strength elsewhere in the body. It’s a a class of composed controlled movements wherein body alignment, strength and posture are addressed. You can expect an overall ease of movement and a greater ability to deal with daily activities.
     
    CONCENTRATION.CENTRE.FLOW.PRECISION.BREATHING 🙏🏻
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    LETS DO THIS 💪🏼
    Timeline Photos
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Tea ☕️🌿and it's healing properties...
     
    ☝🏻Tea contains antioxidants
    Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.
    ☝🏻Tea has less caffeine than coffee
    Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.
    ☝🏻Tea may reduce your risk of heart attack and stroke “There’s a lot of literature out there on tea and heart health,” says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.” In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
    ☝🏻Tea may help with weight loss
    Research on this isn’t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.
    ☝🏻Tea may help protect your bones
    Data from recent animal studies has shown that green tea may prevent bone loss.
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 2 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    BUTTOCKS 🔥🔥🔥 Do each exercises 12 reps/each leg & 3 Rounds!💪💪 LIKE AND SHARE 👍
     
    Team Fitness Training
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Wow!! Did you know? 🤔
    Timeline Photos
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    #Repost via @melyssamonizinternational 🙌🏻❤
    ・・・
    Full on smiles. And great filters! Instafun! 😁
     
    Introducing Thornhill's BEST Boutique Fitness Studio owner and CEO Alka Sharma ⭐️ @alkastotalfitnessstudio @lianewysocki @tony_gee_physique @yara_v_official @lorenzo.escobal
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Alka's Total Fitness Studio - Thornhill - Clean Eating Recipe of the Week 💪🏻❤
    'Protein Banana 🍌 Bread 🍞 '
    _
    ☝🏻Needed
    2 Scoops of Protein Powder of choice
    1 Large banana
    3 Egg whites
    ½ Cup Low fat plain Greek yogurt
    ¾ Cups Oats
    ¼ Cup Stevia
    1 tsp Baking powder
    1 tsp Baking soda
    ½ tsp Cinnamon
    👉🏻Directions
    Preheat over to 350
    Place all ingredients together in a blender and mix
    Spoon mixture into baking tin
    Bake for 15-18 minutes
    👅
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio
    Timeline Photos
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Do you need help burning fat? Try these amazing foods to help burn the fat.💪🏼👏🏼
    Timeline Photos
    3 weeks ago Melyssa Moniz
    Sarah Weinrauch
    3 weeks ago Melyssa Moniz
    Julie Patton branding Robyn Balliet
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Meet Lee Downer... 'Alka's Total Fitness Studio' Dangle-fit Yoga Instructor; demonstrating the latest Danglefit moves at Alka’s Total Fitness Boutique Studio. Lee suffered from severe chronic debilitating back pain. By adapting various forms of yoga into something special, he was able to overcome this. He is excited to share his success with all of his clients. ✨🙌🏻✨ The great thing is, everyone can enjoy and benefit from Danglefit! It’s a great combination of acrobat, circus performer and yoga.
     
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
    Timeline Photos
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    What color is your coffee? ☕️
    Timeline Photos
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    I learned how much a good trainer can help people when I was young, overweight and lacking self-confidence. I trained hard and eventually performed in dance competitions across the United States and Canada. It was at this point that I became passionate about cardio kickboxing and began taking classes at a local gym, training hard to master kickboxing.
     
    Years later, I opened up my dream business of giving people the same advantages I pursued and I never looked back! Will you join my community for our upcoming VIP event?
     
    I will be gifting the TOTAL FITNESS EXPERIENCE "Flex N' Fun" Edition to 30 people this April 15th at my studio so that you can discover the experience of a variety of powerful group fitness classes with the personal attention of passionate and committed trainers and instructors! Let's get fit and healthy together!
     
    IMAGINE a Total Fitness Experience Journey all in ONE NIGHT - Register Now! http://www.alkastota...x-n-fun-edition/
    Photos from Alka's Total Fitness's post
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    I learned how much a good trainer can help people when I was young, overweight and lacking self-confidence. I trained hard and eventually performed in dance competitions across the United States and Canada. It was at this point that I became passionate about cardio kickboxing and began taking classes at a local gym, training hard to master kickboxing.
    Years later, I opened up my dream business of giving people the same advantages I pursued and I never looked back! Will you join my community for our upcoming VIP event?
    I will be gifting the TOTAL FITNESS EXPERIENCE "Flex N' Fun" Edition to 30 people this April 15th at my studio so that you can discover the experience of a variety of powerful group fitness classes with the personal attention of passionate and committed trainers and instructors! Let's get fit and healthy together!
    IMAGINE a Total Fitness Experience Journey all in ONE NIGHT - Register Now! http://www.alkastota...x-n-fun-edition/
    Alka's Total Fitness's cover photo
  • 3 weeks ago by Alka's Total Fitness

    Alka's Total Fitness
    Zumba – Benefits to DANCE 💃🏼 YOUR WAY to “Total Fitness” @ Alka's Total Fitness 🙌🏻 Introducing “Zing” into your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness.
    👉🏻Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and lower body will build your arm and leg strength. Zumba’s infusion of pelvic movements will tone your tummy and build your back muscles. A “tight core” lessens your chances of developing back pain. So much of our work is computer based and that slouch that often results from poor posture can predispose you to back ache. So much of the Zumba experience is great back and abdominal toning and it’s the perfect tool to counteract this problem. Computers and deskwork are virtually unavoidable for most of us, but thanks to Zumba there’s a great way to minimize or even prevent the damage!
    http://www.alkastotalfitness.com/
    📞416.565.4962
    #alkastotalfitness
    #alkastotalfitnessstudio 💪🏻❤
    Timeline Photos
    3 weeks ago Amanda Grant
    Thank you Liane Moniz-Wysocki
    3 weeks ago Liane Moniz-Wysocki
    Amanda Grant - LOVE this pic of her
    3 weeks ago Melyssa Moniz
    Liane Moniz-Wysocki

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