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Bang Fitness

Gyms
610 Queen Street West. 2nd floor
Toronto Ontario M6J 1E3
(416) 777-2264
Website
Contact Email:
info@bangfitness.com

Gyms Suck. Join Bang Fitness!

We’ve taken the conventional gym membership and burned it to the ground. By asking what people really need from a gym and what they don’t, we’ve developed a new approach to fitness, training and classes: 1-on-1 assessments, personalized training programs, and expert supervision, all in a fun and engaging environment.

Lose fat or gain performance. Whatever your goal, we’ve got you covered. We begin with an individualized assessment that looks at your strengths as well as your weaknesses. We determine what you’re ready for (right this second) and design a customized program. From that moment, your only job is to show up. Our coaches and environment will take care of the rest.


Parking Options
Street
Transit
TTC to Queen and Bathurst. We are on the North side of Queen, a few steps West of Bathurst
Business Hours
Monday
6:30 am – 9:00 pm
Tuesday
6:30 am – 9:00 pm
Wednesday
6:30 am – 9:00 pm
Thursday
6:30 am – 9:00 pm
Friday
6:30 am – 9:00 pm
Saturday
10:00 am – 4:00 pm
Sunday
11:00 am – 12:00 pm


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Latest Facebook Posts

  • NEWS
  • 1 day ago by Bang Fitness

    Bang Fitness
    Church. Carmen Bott laying down the exercise physiology gospel to a motivated group of coaches. This shot was taken AFTER power went out on the whole block. We didn't miss a beat.
     
    Bang Fitness was proud to host this great workshop from one of the best in the industry!
    Timeline Photos
  • 4 days ago by Bang Fitness

    Bang Fitness
    How long does it take to form a habit?
     
    New blog post: https://www.bangfitn...to-form-a-habit/
    Bang Fitness Ontario | Personal training & Group Classes
  • 6 days ago by Bang Fitness

    Bang Fitness
    A huge congratulations to long-time Bang Fitness member, Alaina Hardie, on being awarded a black belt in Brazilian jiu jitsu. This is the culmination of over a decade of hard work and smarts.
     
    This is also a big deal for not just Alaina but the community at large, since Alaina is one of the first trans competitors to reach this significant milestone.
     
    We are super proud of Alaina, who lives and breathes many of the best traits associated with the black belt. Really, just a wonderful, funny, crazy-smart human being.
     
    https://www.bjj-worl...-bjj-competitor/
    First BJJ Black Belt Awarded to Transgender BJJ Competitor | BJJ World
    5 days ago Alaina Hardie
    Awwww!! <3 <3 <3 Thanks for everything, Bang Fitness!!!
  • 1 week ago by Bang Fitness

    Bang Fitness
    Hi everyone!
     
    A reminder that Performance Stretch and Strongwoman at noon today are cancelled as well as Sunday's Powerlifting class.
     
    Have a safe and fun long weekend!
  • 2 weeks ago by Bang Fitness

    Bang Fitness
    Bang Fitness is excited to welcome Dr. Georges Dagher as its new Lead Coach!
     
    Georges has learned from some of the best in the world, including Dr. Stuart McGill and Coach Eric Cressey.
     
    In his new role, he'll be providing support and leadership to our coaching team. His clinical background will also allow us to take our integrated approach even further.
     
    Georges is a tremendous talent and will be an essential part of our continued development as coaches and industry leaders. We're thrilled to have him aboard.
    Timeline Photos
    16 hours ago Carmen Bott
    Nice guy too!!!
  • 8 weeks ago by Bang Fitness

    Bang Fitness
    The renegade row is an advanced extension of a plank that works on multiple planes. Staying level and countering rotation is tough... Even for very fit people. Ximena demonstrates excellent technique here. See if you can match her.
  • 9 weeks ago by Bang Fitness

    Bang Fitness
    We hope everyone had a fantastic weekend!
     
    A quick note to let you know this Saturday, August 19th Performance Stretch at 12 pm is cancelled. It is on Tuesday this week at 6 pm as normal and back at you the following Saturday, August 26th at 12 pm.
     
    Thank you,
     
    The Bang Fitness Team
  • 11 weeks ago by Bang Fitness

    Bang Fitness
    Hey BFFs, we're pleased to report that Bang Fitness has once again been nominated for the best gym in Toronto.
     
    Your support means a lot to us. Please click here to vote.
     
    https://nowtoronto.c...category=1026865
    Readers' Choice 2017 - NOW Magazine
  • 12 weeks ago by Bang Fitness

    Bang Fitness
    Performance Stretch: where range of motion meets control. Join us Saturdays at noon and Tuesdays at 6pm.
    Timeline Photos
  • 13 weeks ago by Bang Fitness

    Bang Fitness
    Inverted rows are a staple at Bang Fitness. In early days, they set the tone for pulling strength. They help people transition into pull-ups and eventually come full circle to support other movements.
    Timeline Photos
  • 14 weeks ago by Bang Fitness

    Bang Fitness
    The core exists in more than one plane. That's where the suitcase deadlift comes in handy. Side-to-side stability transfers to everything from loaded carries to sprints. And the grip strength developed isn't anything to sneeze at either.
    Timeline Photos
  • 14 weeks ago by Bang Fitness

    Bang Fitness
    A rare photo of Optimus Prime as a young man.
    Timeline Photos
  • 14 weeks ago by Bang Fitness

    Bang Fitness
    Building squat depth and building squat strength can't always happen at the same time. Finding the right demands for your body (at the right time) will propel everything further.
    Timeline Photos
  • 14 weeks ago by Bang Fitness

    Bang Fitness
    Banded kettlebell swings demand power. Those squat + front raise shenanigans simply won't make the cut.
    Timeline Photos
  • 14 weeks ago by Bang Fitness

    Bang Fitness
    It's (almost) back!
    Timeline Photos
    14 weeks ago Liana Murphy
    Amanda Tamane if you're interested in checking this out 😉 This is what I did last year (can't believe it's already been a year!).
  • 15 weeks ago by Bang Fitness

    Bang Fitness
    Humans are programmed to turtle up when in danger. Building strength in open, expanded positions can give us the tools to counter and overcome.
    Timeline Photos
    15 weeks ago Jeremy Fernandes
    This man doesn't know fear. Nor does he know turtles.
  • 15 weeks ago by Bang Fitness

    Bang Fitness
    If you can crank up the tension and stability in a standing position, you have something powerful to integrate into everything from squats to sport performance.
    Timeline Photos
  • 15 weeks ago by Bang Fitness

    Bang Fitness
    Good morning, everyone!
     
    A reminder that this Canada Day weekend, we will be open on Saturday, July 1st but closed on Monday, July 3rd. Please see our adjusted class schedule below:
     
    Saturday, July 1st - Performance Stretch and Powerlifting Classes are cancelled. Strongman at 11am and Strongwoman at 12pm are still on!
     
    Sunday - Powerlifting Club is cancelled.
     
    Have a fantastic weekend and Happy Canada Day!
    Timeline Photos
  • 16 weeks ago by Bang Fitness

    Bang Fitness
    Build strength in end positions. Really own that stuff. And watch as you instinctively put together the right mechanics.
    Timeline Photos
  • 16 weeks ago by Bang Fitness

    Bang Fitness
    Eli delivering truth.
    Timeline Photos
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