A big, rugged, multi-functional training space in the heart of the city. If you like to train hard, move freely, and mix it up with a diversity of tools - we think you'll LOVE our gym!
THE TRAINING SPACE
- 4,200 sq.ft. of open-concept training space
- 1,600 sq.ft sand laden, artificial grass playing field
- 15 ft. ceilings, brick & mortar walls
- Combination natural/artificial lighting
- Olympic Lifting Platforms & Bumper Plates
- Squat Racks
- Safety Squat Bar & Trap Bar
- Functional Cable Machine
- Classic and Pro Kettlebells 8 kg - 48 kg
- Dumbbells 5 lbs - 100 lbs
- Medicine & slamballs 4 lbs - 25 lbs
- Tractor Tires 200 lbs - 800 lbs
- Tree Stumps, Water Ball, Cinder Blocks, Water Jugs, Slosh Tubes
- Battle Ropes, Climbing Ropes & Laddders, Tug of War Ropes
- Lebert Buddy System
- TRX Suspension Stations
- Heavy Bags, Boxing Gloves, Focus Pads
- Landmine Trainer
- Glute-Ham Developer
A growing body of research suggests that strengthening the neck muscles can reduce the incidence of concussions. If you or your KIDS play contact sports, this is something that is worth implementing in your strength training routine. https://www.youtube....ch?v=Rj9dcjrJ3Rc
The IOC Executive Board today studied and discussed the findings of the Commission led by the former President of Switzerland, Samuel Schmid, addressing the systematic manipulation of the anti-doping system in Russia.
6 weeks agoDave Watts I recall Coach Marv's comments of a few years back- " Should there be a drug Olympics, and a clean Olympics? Let those that wanna cheat, all cheat in the same forum, and those that wanna play clean, compete in that forum. But I guess you you would still need testing....
6 weeks agoAlexis Davis Big move to ban the first NOC for sport-related (as opposed to war/apartheid) reasons but since the Olympics haven’t yet evolved into the fully sanctioned anabolic-cyborg fever dream of the future, it’s reading like the right move. While it’s more than likely that there has been varying levels of tacit approval by Olympic governing bodies in the past, the IOC has put it to the NOCs to be responsible for investigating and shutting down balco-like scandals. As it has been determined that the doping was state-sponsored, the government should be punished while clean athletes should still be allowed to compete. Doubt that Putin will let them but unfortunately that’s out of the IOC’s control.
We've been told by the clinical community that osteoarthritis is a normal consequence of wear and tear on the joints over a lifetime of activity. That may not be the case. Have a read. https://www.npr.org/...095/creaky-knees
Have you always wanted to learn the Turkish Get up (TGU)? Come on down to the club this Thursday Oct 5th, from 6:00-7:00 pm! The Head Coach will deliver a master class on the fundamentals. General Admission is FREE for club members, and only $20 for the community at large. If you've got sensitive wrists, bring a wristband. Max capacity of (10) participants. Email:firstname.lastname@example.org to reserve your spot. #turkishgetup #TGU #kettlebell #kettlebelltraining #mobility #stability #strength #toronto #gym
Quick tutorial on how to use the Glute Ham Developer for glute ham raises, hyper extensions, and decline sit-ups. As noted in the video, the machine needs to be adjusted for your personal dimensions. This will require some experimentation. Speak to a coach if you'd like some assistance. #posteriorchain https://youtu.be/1VQ1sc7UWgw
***PROMO ALERT*** Buy a 12 Month Unlimited Class Membership and we'll give your BAE a 50% discount on the same package! That's an $840 SAVINGS over the year, not including the tax. If you've been trying to get your significant other to hit the gym, this is a great incentive! Message us or email: email@example.com to book a tour. Offer ends Sept 30. #blastathleticclub