As one of the pioneering yoga studios in Toronto, Downward Dog continues to offer instruction to students looking to practice and learn the principles of Ashtanga and Vinyasa yoga. Since the doors opened in 1997, our main focus has been to inspire and encourage students in a life-long practice that is sustainable, enjoyable and in alignment with the yoga practice as a whole. Our community has been built on the diversity of our students, a kind and respectful atmosphere, and classes that are informed at every level of practice.
We have been offering Teacher Training Programs since 1997, and many of our graduates have gone on to teach and open yoga studios in Toronto and surrounding areas. Studio owners, Ron Reid and Marla Meenakshi Joy, have been teaching internationally and have brought an international presence to the studio and training programs.
The ancient traditions of Ayurvedic medicine and Pranayama offer healing beyond the surface, adapting a unique practice for your unique body and building bridges to become a more joyous and vibrant you. Step-up your self-care in our introductory workshops, May 27 & 28.
Liquid Flow Yoga! Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy on Sunday May 14 from 1-3:30 pm.
Freedom on the Edge! Simon Park’s Inversions and Arm Balances are pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement with bandha and intelligent Krama sequencing this Saturday May 13, 1-3:30 pm.
What an honour it was to share song and space with this magical songstress on Saturday in celebration of her second album release! - #Repost @lanasugarman with @repostapp ・・・ A little snippet of the good vibes that were created at @downwarddogyoga last night. #bhaktibliss #mahamantra #killerband #joy #torontokirtan
Flow with Force! Simon Park’s Freestyle Vinyasa Workshop is a blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system that guides the student to feel the yoga practice as an unscripted adventure on Friday, May 12th at 7:15 pm!
Downward Dog Yoga Jam for Sleep out! Join Marla Meenakshi Joy, Nicky Poole - Yoga, Birth, Education, Audrey Gentile, Hana Lucak and Jodi Fichstein on May 6th, to support Covenant House Toronto's Sleep Out: Women Unite. 100% of the proceeds go to the Covenant House to support homeless and at-risk youth. Tickets are $20 online or $25 cash at the door. #KarmaYoga #CovenantHouse #SleepOut #WomenUnite
Break it down, do the work, then build it up. What are we talking about? Vinyasa Krama, of course! Join Simone, beginning May 2nd, at 9:30 am for Vinyasa Krama. Each class explores a different asana, like backbends or inversions, and you’ll learn preparatory and strengthening tools to get you into and out of the poses safely.
Learn to float, fly and freestyle! Registration for Simon Park’s Liquid Flow workshops are now open! Friday | Flow with Force: Freestyle Vinyasa Saturday | Freedom on the Edge Workshop: Inversions and Arm Balances Sunday | Liquid Flow Yoga $75 each or $195 for 3.
Hop on over to the studio this long weekend! We’ve got a few schedule changes, since we’ll be busy (over)eating chocolate. Cancelled: Friday 7:30 PM Level 1 Sunday 3:00 PM Pilates & 7:15 PM Restorative Photo Credit: Google Images
She saved the best for last! (At least, we think so :) We can't wait to practice with this lovely soul tomorrow! Catch @kategillespieyoga before she heads west at our Monday 5:30 pm Level 2. #dwdsquad #yogisofinstagram #surprise #torontoyoga
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