Living Well Counselling Services Inc., we don't simply offer solutions, but we also make an effort to understand your needs too. The facilities aim to offer top quality and cost-effective group therapy. Having been in the family therapy industry for a number of years, Living Well Counselling Services Inc. has become a go-to name in Calgary, AB.
Life can be like a wave in an ocean. Sometimes we rise and other times we fall. Once in a while, we might even crash hard onto the beach. This week for Therapy Thursday, Steven Ngu discusses what we should keep in mind when our wave approaches land. http://www.livingwel...riding-the-wave/
We often respond to problems with an immediate search for solutions. However, when the solutions are unclear, we can be left feeling frustrated, alone, and helpless. This week for Therapy Thursday, Kaylee Garside shares a helpful analogy that describes the powerful relationship between our need for control and finding acceptance. http://www.livingwel...analogy-tv-mind/
Sometimes a new perspective is what we need. It can offer a revitalizing opportunity that can transition us for growth. This week for Therapy Thursday, Erika Dawn Mohle provides a review of her recent training in Hakomi Mindfulness-Centered Somatic Psychotherapy.
Guilt is a complicated emotion that can be challenging to process. It is an emotion that can be both motivating and draining at the same time. This week for Therapy Thursday, we welcome back one of our our popular blog posts from Jenn Betts as she discusses our interesting relationship with guilt. http://www.livingwel...uilt-true-false/
New years resolutions are an opportunity for us to re-evaluate the areas that we would like to see personal growth for the upcoming year. However, many of us fall short of the goals that we aspire to accomplish. For Therapy Thursday, Ashley Shaw discusses new years resolutions and what may be helpful for you to consider when formulating your goals.
A commitment for change can often be thought of as a single event rather than a process. It can be unique for each individual and far from a linear experience. This week for Therapy Thursday, Shezlina Haji discusses the process in which we grow and the questions that we should consider when we are contemplating change.
Traumatic experiences can painful, scary, and leave a person feeling helpless. Eye Movement, Desensitization & Reprocessing (EMDR), is a form of psychotherapy that can be helpful as part of the healing process. This week for Therapy Thursday, Farah Premji introduces EMDR as an option for treatment and whether the approach might be right for you.
The unique personality of a friend or family member can be something we cherish. However, we may sometimes experience fear, sadness, and worry as a result of these personalities. This week for Therapy Thursday, Khobi Attai discusses the challenges of personality disorders, the impact it can have on loved ones, and the initial steps for supporting those that are involved.
We all want to have harmonious relationships and to feel that we belong somewhere. But sometimes ourselves and others get in the way of that. This week for Therapy Thursday Shari Derksen discusses true belonging and the need to trust in ourselves and others. http://www.livingwel...ing-to-yourself/
Some people just simply do not talk about themselves. Their inner world is a mystery and they are hesitant to let their guard down. This week for Therapy Thursday, Steven Ngu discusses this through our past influences and takes us to our present focus. http://www.livingwel...d-person-part-1/
Guilt is an emotion that can leave individuals feeling anxious, angry, or even sad. It is a heavy emotion, one that can be especially difficult to deal with. This week for Therapy Thursday, Shezlina Haji discusses this difficult emotion and steps that can be taken to try and overcome it.
All of us at Living Well would like to wish you a healthy and happy New Year!
With 2018 on the horizon, many individuals are thinking about making resolutions and taking steps to make positive changes in their lives. Living Well offers many services that can help you achieve your goals in many different areas.
If you are considering seeing a counsellor but unsure of how to pick one, Jennifer Dawn Watts’ article on finding a counsellor provides tips to help you along the way. http://www.livingwel...g.ca/counsellor/
Migration to another country can be a source of joy and great stress as well, often due to acculturation. Acculturation is when a culture changes due to contact with another culture.
This week for Therapy Thursday, Khobi Attai discusses acculturation, the effects it can have on families and relationships and how identifying the level of acculturation and understanding it within relationships is the first step towards solving problems it may present.
At Living Well Counselling Services we understand that some clients coming from a Christian faith perspective prefer to meet with a therapist of similar religious faith. Learn more about the services offered that may meet your needs for Christian counselling.