Living Well Counselling Services Inc., we don't simply offer solutions, but we also make an effort to understand your needs too. The facilities aim to offer top quality and cost-effective group therapy. Having been in the family therapy industry for a number of years, Living Well Counselling Services Inc. has become a go-to name in Calgary, AB.
Starting the day off right is something that we all want to achieve as it can set the tone for how we feel later on. This week for Therapy Thursday, Crystal Hamill discusses helpful habits for a better morning. http://www.livingwel...-start-your-day/
Has anyone ever told you to just move on or to let it go? How helpful were statements? This week for Therapy Thursday, Kaylee Garside dissects these statements and offers a helpful alternative way of being. http://www.livingwel...-instead-moving/
Have you ever found your to progress to be hindered by self-sabotage? This week for Therapy Thursday, Erika Dawn Mohle expands on her previous blog post and discusses the patterns that we engage in that prevent us from personal growth and moving forward. http://www.livingwel...nsitivity-cycle/
The contributions of Sigmund Freud to the world of psychology is undeniably vast. One of his most popular contributions are his descriptions of defense mechanisms. This week for Therapy Thursday, we are revisiting a blog post by Jenn Betts and her analysis of Freud's defense mechanisms and their impact on our mental health and well-being. http://www.livingwel...really-teach-us/
For many of us, it can be second nature to focus on the negative. We operate in a way that has allowed us to prepare for the worst. This week for Therapy Thursday, Ashley Shaw discusses the impact of our negative focus, and small adjustments to change how we perceive the world. http://www.livingwel...love-great-bath/
Reaching out for help is not always easy. Sometimes, it can be hard to decipher whether we should talk to a friend or to seek professional help. This week for Therapy Thursday, Farah Premji discusses the differences and benefits to seeking help from a professional counsellor as opposed to a friend. http://www.livingwel...-talking-friend/
We can all relate to how awful it can feel to be criticized by others. However, sometimes we are our own worst critic. This week for Therapy Thursday, Shezlina Haji discusses what it can mean to be our own worst critic and how it can impact our personal well-being. http://www.livingwel...he-inner-critic/
Seeking professional help for the first time can be a frightening experience. We can sometimes be unsure of what to expect and whether the services are right for us. This week for Therapy Thursday, Khobi Attai explains the different types of challenges that most people come to seek help for within counselling. http://www.livingwel...what-is-therapy/
Life can be like a wave in an ocean. Sometimes we rise and other times we fall. Once in a while, we might even crash hard onto the beach. This week for Therapy Thursday, Steven Ngu discusses what we should keep in mind when our wave approaches land. http://www.livingwel...riding-the-wave/
We often respond to problems with an immediate search for solutions. However, when the solutions are unclear, we can be left feeling frustrated, alone, and helpless. This week for Therapy Thursday, Kaylee Garside shares a helpful analogy that describes the powerful relationship between our need for control and finding acceptance. http://www.livingwel...analogy-tv-mind/
Sometimes a new perspective is what we need. It can offer a revitalizing opportunity that can transition us for growth. This week for Therapy Thursday, Erika Dawn Mohle provides a review of her recent training in Hakomi Mindfulness-Centered Somatic Psychotherapy.
Guilt is a complicated emotion that can be challenging to process. It is an emotion that can be both motivating and draining at the same time. This week for Therapy Thursday, we welcome back one of our our popular blog posts from Jenn Betts as she discusses our interesting relationship with guilt. http://www.livingwel...uilt-true-false/
New years resolutions are an opportunity for us to re-evaluate the areas that we would like to see personal growth for the upcoming year. However, many of us fall short of the goals that we aspire to accomplish. For Therapy Thursday, Ashley Shaw discusses new years resolutions and what may be helpful for you to consider when formulating your goals.
A commitment for change can often be thought of as a single event rather than a process. It can be unique for each individual and far from a linear experience. This week for Therapy Thursday, Shezlina Haji discusses the process in which we grow and the questions that we should consider when we are contemplating change.
Traumatic experiences can painful, scary, and leave a person feeling helpless. Eye Movement, Desensitization & Reprocessing (EMDR), is a form of psychotherapy that can be helpful as part of the healing process. This week for Therapy Thursday, Farah Premji introduces EMDR as an option for treatment and whether the approach might be right for you.