Selected as one of the best Pilates Studio in Toronto by Fashion Magazine and BlogTO
The Loft Pilates and GYROTONIC® Studio is located in the Junction. Our specialty is spinal health.
Our group classes are small so that we can pay attention to what you're doing, offer individual corrections and provide hands on support.
Our objective is to teach you the deep work the Pilates method as to offer. We teach you how to transfer the skills you've learned in class to your day-to-day life and physical activities.
We offer Pilates in a private, semi-private setting and group classes.
In addition to Pilates, The Loft is the first studio in the west end of Toronto to offer GYROTONIC®, a complementary approach to the work of Joseph Pilates.
Our expertise is in pre/post natal training, chronic back pain, herniated disc, scoliosis, hip replacements, reconstructive knee surgeries and osteoporosis.
The Loft is more than just a place to exercise, it is a personal journey of self exploration. We are certain that you will truly appreciate the knowledge, care and dedication we have to offer.
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1 day ago by The Loft Pilates StudioTUESDAYS WITH BRUTUS: Brutus loves to be in front of the ATV and dictate the pace. I like it when Brutus leads. It makes me feel safe that he will know when to slow down, take his breaks when needed and go the distance safely.
2 weeks ago by The Loft Pilates StudioSUNDAY THOUGHTS: 💭
STOP leaving them behind, it's getting crowded at The Loft.
#sundaythoughts #pilatesstudio #pilates #mindfulness #movement #experience
2 weeks ago by The Loft Pilates StudioBum amnesia no more.
2 weeks ago by The Loft Pilates StudioTHURSDAY NEWS: Take a step into a healthier lifestyle and join us next Saturday for the feet workshop! This workshop is perfect for those who desire overall balance and a strong foundation in their footwork.
3 weeks ago by The Loft Pilates StudioTUESDAYS with BRUTUS: No Halloween costume for this big boy. He probably would let me get away with it for a little before shredding it apart. .
#doggrooming #bigboy #dog #brushed3 weeks ago Candy Keillor
Happy Dog = Happy Life!3 weeks ago Lisa Kisch Dowling
Adorable! He's so patient and gentle
3 weeks ago by The Loft Pilates StudioI ♥️ MONDAYS: Thinking of Halloween and of my first trick or treat experience. I was 28. Made my own Tickle Me Elmo costume. It had a hood with the face on it so I could hide my age and truly experience Halloween like a kid. I had a pumpkin basket.
4 weeks ago by The Loft Pilates StudioTUESDAYS with BRUTUS: One can't helped but feeling loved when someone or some animal runs back to you with such energy and enthusiasm. I rarely use the command "come" with him. "Where is my puppy" is an assured return. "Come" is used more often in the sense of follow me for us.
4 weeks ago by The Loft Pilates StudioSUNDAY THOUGHTS: It's in spaces like this that calmness of mind and body is restored in short moments. All senses are turned on to a frequency the brain perceives as pleasurable. Nature prescriptions are free and can be found all around us. Take as many dosage as you can, it's Sunday after all.
##sundaythoughts #sunday #nature #prescription #calmness #frequency #brain #canadianlandscape
4 weeks ago by The Loft Pilates StudioTHURSDAY NEWS: What's better than being a power mom? Being a power duo with your baby! 💪
7 weeks ago by The Loft Pilates StudioTUESDAYS with BRUTUS: I love my puppy but I don't love the mess he makes after drinking. Shaving his beard helps a bit but it's not solving the issue. So I've decided to do something about it. 🐾
🐩7 weeks ago Sandra Larkin Pelletier
Amazing job Myriam Pelletier
8 weeks ago by The Loft Pilates StudioTUESDAYS with BRUTUS: He dove in the pond, came back to us and rolled himself in pine needles covered of sap. He stinks, he sticks but he's happy. Our neighbor's 3 years old golden lab showed him where and how to cool off yesterday. He watch her, and only went in once she was gone. I don't think he'll be coming to The Loft tomorrow morning. 🤔
#tuesdayswithbrutus #brütüs #labrute #dirty #dirtypuppy #sap #cleaning #washingdogs #theloftpilates #pineneedles #prouddog #happydog #happypuppy8 weeks ago Sandra Larkin Pelletier
A&w poor puppy Brutus...8 weeks ago Lisa Kisch Dowling
Now that is a happy dog. I love to see him rolling around in filthy, stinky ecstasy! lol8 weeks ago Joyce Powell
Love it....who bathed him, you or the groomer?
8 weeks ago by The Loft Pilates StudioI ❤️ MONDAYS: full story tomorrow....I've got my work cut out for me.
#dirtydog #dirtypuppy #smellydog #ilovemondays #workcutout8 weeks ago The Loft Pilates Studio
Let me show you.8 weeks ago Gail Albert
I wonder what he was rolling in.... of my gosh he does look pleased.8 weeks ago Joyce Powell
Oh my goodness......but he does look satisfied
8 weeks ago by The Loft Pilates StudioSaturday Intimacy: my bad everyone I've haven't been able to complete our next round of videos. In the meantime I'll share with you some of the props I use for scoliosis and nervous system regulation. A common challenge in scoliosis is finding a more balanced activation of the hips and both hemispheres of the pelvis. This is the end of our class. This was new for Chelsea and she loved it. 😍
8 weeks ago by The Loft Pilates StudioThursday News: Our new Fall schedule is now here! 🍂 Visit our website @ http://www.theloftpilates.com to see what the Loft has in store for you this season.
9 weeks ago by The Loft Pilates StudioTUESDAYS with BRUTUS: Confidence goes a long way. We found the bull on our property early this morning. Brutus chased him off gently, playfully yet with firmness. Before I was able to get my camera out there was a starring contest and both decided to charge. I guess Brutus was more confident as I saw the bull turning around right before the contact point.
Where or when do you find your confidence?9 weeks ago Candy Keillor
Brutus the Brave! ❤️
9 weeks ago by The Loft Pilates StudioI ❤️ Mondays: It's always good to have a breath of fresh air to clear your mind. There's always something so unique about the serenity and calmness of the nature that surrounds us. I find it to be very therapeutic for the mind and soul.
9 weeks ago by The Loft Pilates StudioSUNDAY THOUGHTS: Goes to you Jane Clapp. Why do our brains choose to focus on bad rather than good? There is a reason and with some practice you can change that.8 weeks ago Jane Clapp
I love this cartoon!
10 weeks ago by The Loft Pilates StudioI ❤ Mondays: Today's Reveal!
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