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The Loft Pilates Studio

Pilates Classes
396 Pacific Avenue
Toronto Ontario M6P 1Z2
(416) 604-0177
Website
Contact Email:
info@theloftpilates.com

Selected as one of the best Pilates Studio in Toronto by Fashion Magazine and BlogTO

The Loft Pilates and GYROTONIC® Studio is located in the Junction. Our specialty is spinal health.

Our group classes are small so that we can pay attention to what you're doing, offer individual corrections and provide hands on support.

Our objective is to teach you the deep work the Pilates method as to offer. We teach you how to transfer the skills you've learned in class to your day-to-day life and physical activities.

We offer Pilates in a private, semi-private setting and group classes.

In addition to Pilates, The Loft is the first studio in the west end of Toronto to offer GYROTONIC®, a complementary approach to the work of Joseph Pilates.

Our expertise is in pre/post natal training, chronic back pain, herniated disc, scoliosis, hip replacements, reconstructive knee surgeries and osteoporosis.

The Loft is more than just a place to exercise, it is a personal journey of self exploration. We are certain that you will truly appreciate the knowledge, care and dedication we have to offer.


Business Hours
Monday
8:00 AM to 8:30 PM
Tuesday
7:00 AM to 8:30 PM
Wednesday
7:00 AM to 8:30 PM
Thursday
7:00 AM to 8:30 PM
Friday
7:00 AM to 8:30 PM
Saturday
8:00 AM to 5:00 PM
Sunday
9:30 AM to 3:00 PM


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Latest Facebook Posts

  • NEWS
  • 3 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    I ❤️ MONDAYS: Nervous system regulation.
    Feeling deafeded and angry. Learning to move those energies through. Also practicing nose breathing and air conservation to improve oxygen metabolism.
    It's exhausting and I have to take a lot brakes to regulate my oxygen intake.
    Loving it all.... pulling Jane Clapp is calling. @janetheclapp
    Love that positive feeling of accomplishment when the last line of wet snow mix freezing rain is off. Hoping for good skating tomorrow.
     
    #ilovemondays❤️ #nervoussystemrepair #nervoussystemregulation #nosebreathing #oxygenadvantage #iceskating
    3 weeks ago
    I look forward to these videos Myriam.
  • 6 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS with BRUTUS: Dancing on the frozen pond while the sun sets and the full moon rises.
     
    Sometimes Brutus misses his playtime with other dogs. Sometimes he needs it so badly that we become the other dog. Steve has found a way to stop Brutus from taking over and it sure looks like a dance from where I'm standing.
     
    #tuesdayswithbrutus #tuesday #dog #dogsofinsta #winterfun #giantdog #dancing
  • 8 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    SUNDAYS THOUGHTS: Jedi Zuzana is grounding herself using the 3D roller, the Oov, after her nervous system discharged from integrating her hamstrings.
     
    Getting suddenly cold or warm, tremors and rapid change of energy are often signed of the nervous system discharging or regulating.
     
    It's the force in you! Use it wisely.
     
    #jedi #nervoussystem #nervoussystemregulation #grounding #oov #feet #force #starwars
    SUNDAYS THOUGHTS: Jedi Zuzana is grounding herself using the 3D roller
  • 9 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    Thursday News: It was a quiet evening at The Loft tonight. Mary Beth ended up taking my class instead of teaching as many didn't show tonight.
     
    REMEMBER that even for unlimited package you will get charged a drop in fee for classes reserved and not properly cancelled .
     
    #thursdaynews
    #thursday #pilatesstudio #class #therapydogs #quiet #quietnight
  • 9 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS with BRUTUS: we all need a refreshing new look once in awhile
     
    Today and for most of the winter Brutus is going for the gentleman more mature white beard and mustache look. Also called Santa's look.
     
    🎅
    ❄️
    🇨🇦
     
    #tuesdayswithbrutus #refreshing #newlook #gentleman #gentlemanlook #mature #maturelook #beard #mustache #dog #dogs #winterlook #goldendoodle
  • 10 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    HUMPDAY TRICKS: Integrating more nervous system regulation tools to my group reformer classes.
     
    As each participants is improving their ability to follow their breath, I was able to shoot this little clip instead of picking up balls off the floor.
     
    It was remarkable to witness the energy of the room getting calmer while everyone found their own rhythm.
     
    #nervoussystemregulation #somaticexperiencing #pilates #pilatesreformer #reformerpilates #rhythm #grouppilates #classes #pilatesclasses
  • 10 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS with BRUTUS: part dog, part horse. Having fun in the city with his new girl.
     
    Play time is so important to us all.
    When you get the urge to do something fun, go for it. Play and playtime are good for your soul.
     
    #tuesdayswithbrutus #dog #ilovedogs #doglife #fun #play #playtime #happysoul
  • 10 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    I ❤️ MONDAYS: Holiday special is now on! 10% off of the Unlimited Mat and Reformer Package. *limited to 2 per person*
    Offer starts on Dec 4th and ends on Dec 22nd.
    *Package must be used by April 11, 2018.
    For more info visit http://www.theloftpilates.com.
    🎄
    Happy Holidays everyone!
    #ilovemondays #holidays #special #unlimited #theloftpilates #pilatesstudio #toronto #deal
    I ❤️ MONDAYS: Holiday special is now on! 10% off of the Unlimited
  • 11 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    FRIDAYS in The JUNCTION: Not today. Only a few minutes drive from the Junction for Level 2 Movement for Trauma. This has been a fun morning full of laughs and pertinent information. This building has an amazing common area.
     
    #junction #junctionto #learningisfun #learningbydoing #somatic #nervoussystemregulation #greatdesign
    FRIDAYS in The JUNCTION: Not today. Only a few minutes drive from the
  • 11 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS with BRUTUS: teenage puppy is spending more time exploring life using his two back legs for standing and walking. It makes us laugh because it feels so human.
     
    Did you know that biped is more energy efficient. This is one of the amazing human evolution fact that still impressed me.
     
    For dogs however it is a lot more challenging.
     
    #tuesdayswithbrutus #dogs #dog #goldendoodle #humanbehavior #biped #doglife #puppies #puppiesofinstagram
    11 weeks ago
    Oh my goodness! Brutus you are so sweet! #itsadogslife!
  • 12 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    THURSDAY NEWS: Yoko, our studio manager had an assistant today. Attentive, calm and respectful, he won't be answering the phone anytime soon and he must improve his computer skills.
     
    Front desk hours are 10am - 3pm M-F.
     
    #thursdaynews #thursday #assistant #frontdesk #pilatesstudio #pilates
    THURSDAY NEWS: Yoko, our studio manager had an assistant today. Attent
    11 weeks ago
    Relieved to realize that Yoko has some occasional competent assististance last!😉
    12 weeks ago
    That was funny about answering the phone and improving computer skills...you are funny Myriam Pelletier...and Brutus looks so comfortable there at the front desk!
  • 12 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    One investment for life.
    StorksandSpice
  • 12 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS WITH BRUTUS: Brutus loves to be in front of the ATV and dictate the pace. I like it when Brutus leads. It makes me feel safe that he will know when to slow down, take his breaks when needed and go the distance safely.
     
    It is important to be a leader of your body and to make change happen. 💪 You are in charge of your body and possess the mental strength to transform it towards efficiency and optimal function for your life.
     
    #tuesdayswithbrutus #pilates #leadership #takecharge #change #affect #shape #pilatesstudio
  • 14 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    SUNDAY THOUGHTS: 💭
     
    Incorporate mindfulness into your life and notice how quickly change happens.
     
    The concepts, new sensations, body parts awakening, movements or experiences your learn at the studio are to be taken with you.
    STOP leaving them behind, it's getting crowded at The Loft.
    😌
    #sundaythoughts #pilatesstudio #pilates #mindfulness #movement #experience
    SUNDAY THOUGHTS: 💭 Incorporate mindfulness into your life and not
  • 15 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    Bum amnesia no more.
    StorksandSpice
  • 15 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    THURSDAY NEWS: Take a step into a healthier lifestyle and join us next Saturday for the feet workshop! This workshop is perfect for those who desire overall balance and a strong foundation in their footwork.
     
    Online booking is available on our website at http://www.theloftpilates.com.
     
    #thursdaynews #pilates #pilatesstudio #toronto #feet #restorative #movement #balance
    THURSDAY NEWS: Take a step into a healthier lifestyle and join us next
  • 15 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS with BRUTUS: No Halloween costume for this big boy. He probably would let me get away with it for a little before shredding it apart. .
     
    Grooming comes with owning a Golden-Doodle. I prefer doing it. The face is what I finish with. At this stage Brutus has had his hair brushed, detangled and combed. It's a big job that requires patience from both of us and a few treats..... Yes for both.
     
    Happy Halloween!
     
    #tuesdayswithbrutus #brutus #goldendoodle #grooming
    #doggrooming #bigboy #dog #brushed
    15 weeks ago
    Happy Dog = Happy Life!
    15 weeks ago
    Adorable! He's so patient and gentle
  • 15 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    I ♥️ MONDAYS: Thinking of Halloween and of my first trick or treat experience. I was 28. Made my own Tickle Me Elmo costume. It had a hood with the face on it so I could hide my age and truly experience Halloween like a kid. I had a pumpkin basket.
     
    Some people had a laugh while some told me off. Some people thanked me when I waved to their kids ( I was popular with the 3-4 years old) while some expected me to sing to their children. I was a total disappointment a parent told me.
     
    I am very thankful to those who went out of their way to create a scary and creepy atmosphere. I will always remember this particular house. It was dark and I never saw the trigger. A jet of air blew in my face and in my defense I kicked my arms up. I knew it happened to others when the owner pulled her flash light to help me find my spilled candy.
     
    In anticipation of tomorrow night Happy Halloween everyone.
     
    We stumbled on this little fellow during our last portaging trip.
    I ♥️ MONDAYS: Thinking of Halloween and of my first trick or treat
  • 16 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    Understanding trauma and learning ways to reverse the devastating effect it has on one's life.
    Treating Trauma Master Series
  • 16 weeks ago by The Loft Pilates Studio

    The Loft Pilates Studio
    TUESDAYS with BRUTUS: One can't helped but feeling loved when someone or some animal runs back to you with such energy and enthusiasm. I rarely use the command "come" with him. "Where is my puppy" is an assured return. "Come" is used more often in the sense of follow me for us.
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